yoga & pilates in south tyrol

a treat for body, mind and soul

yoga with hanni thöni
"the traveling, the intense experience of mother earth, the enjoyment with all the senses, the powerful body exercises, the deep breath, the perceptible energy, the clear concentration and silent meditation bring me the feeling of living life, peace and contentment in me. i feel lightness, strength and love of life."

hanni thöni is a trained prana vinyasa yoga teacher after shiva rea yoga alliance, yin yoga teacher to paul grilley and has training in thai yoga massage, abhyanga ayurveda massage and sound therapy. balancing the qualities of the yin and yang and connecting them together in the yogic classes is their focus.

yoga in the la maiena:

  • mondays at 15.30 pm - yin yoga & sound
  • fridays at 8.00 am - sunnherz flow

yin yoga & sound

find stillness in the body and breath within yin postures while experiencing the healing vibration of singing bowls focusing on opening the heart & throat chakras of the body.

yin yoga calms the mind and nervous system and gently stretches the joints and connective tissues. the healing sounds of crystal singing bowls can soothe you, raise your level of consciousness and carry you deeper into your practice. by combining these two modalities, you will enjoy the opportunity to turn inward, focus on breath and inner stillness while allowing the waves of sound to wash over you, harmonizing body, mind and spirit.

sunnherz flow

vinyasa flow yoga is a creative form of yoga. yoga poses are linked together with the breath in a flowing sequence.
the beauty of vinyasa yoga is the variety. there is no standard sequence in vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. the class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

yoga & pilates
use the combination of the two disciplines to enrich your wellness holiday and to find your inner peace and balance. yoga tradition uses breathing, relaxation and alignment exercises, while pilates uses the exercises of strengthening the deep muscles (powerhouse) for more agility and vitality to consciously perceive your body (with special attention to the spine).

experience with our personaltrainer steffi a holistic concept of pilates, the interplay of body, mind and soul.

personal pilates: 50 minutes / 50,00 euro

our offers

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